Updated on 15 Aug 2011
By Anthony Buckner
601 KB Safe To Install
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Specifications
License:
Freeware
Updated:
Downloads:
502
Platform:
Win95,Win98,WinME,WinNT 3.x,WinNT 4.x,Windows2000,WinXP,Windows2003
Publisher:
Fitness Attitudes(more)
User Reviews:
Other versions:
2.0, 1.0
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Lunges?
Publisher's Descriptions
The Lunge is a simple but very effective exercise for the legs. It involves balance and coordination, which is very useful for sports as well as muscle development. The dumbell version of the Lunge is the easiest to start with though it can also be done with a barbell.It is very important to keep your upper body vertical during the movement.Don't set both your legs in a straight line. Keep them horizontally separated by about six inches to keep your balance. Doing this increases your base of support and makes your body more stable so you won't lose your balance while doing a set.

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Lunges Disclamer
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We do not allow the inclusion of any Lunges serial, keygen or crack and we disclaim any liability for the inappropriate use of Lunges.
FindMySoft advises that Lunges should be only used in accordance with the rules of intellectual property and the existing Criminal Code.
For your own protection ALWAYS check downloaded files for viruses.
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Rated By
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